Sam Stronko
    Sam Stronko


    Woodbridge, VA

    High School:
    Osbourn Park


    Distance Free

    HIGH SCHOOL/CLUB: Lettered four years in swimming...second place at Virginia States...first-team all-area, honorable mention all-metro and team captain...scholastic All-American, graduated Summa Cum Laude, AP scholar with honors...high school swim coach was Matt Ragghianti...swam club for QDD (Quantico Swimming), coached by Rick scholastic All-American.

    PERSONAL: Member of cadet squadron 31...son of Gary and Lesli Stronko...had two, Jake, swam one year for USAFA then transferred to William and Mary...hobbies are golfing and hanging out with friends...favorite food is apples...favorite movie is Anchorman...favorite book is Farenheit 451...person in history he'd like to meet is Larry Bird...something not many people know about him is that he lives in the same neighborhood as teammate Angus MacDonald...most noteworthy thing about his hometown is that a Civil War battle took place nearby...favorite athlete is Joey Porter...pre-race ritual is to just relax and stretch out a little before the race...if he could be on any reality TV show, it would be The Mac Miller and the Most Dope Family...enjoys listening to all types of music.

    Inside Men's Swimming