USAF ACADEMY, Colo. - Air Force cross country coach Ryan Cole announced the creation of a Winter Training Clinic at the Academy. The clinics, which will be held on Tuesdays during the months of January and February, are open to all ability levels and running events (ages 10+).
The Winter Training Clinics will run from 6:30-8:30 pm at the Cadet Field House Track and will feature different workouts and training instruction.
Weekly subjects will include Aerobic Development (January 10), Aerobic Threshold (January 17), Acclimating to Goal Pace (January 24), Developing Your Top End (January 31), Aerobic Development Ladder (February 7), Lactate Buffer at Goal Pace (February 14), Aerobic Hybrid (February 21) and Winter Tempo (February 28).
Registration ($50 per month) is open on a first-come, first-serve basis.