SENIOR (2006): Selected as captain for the season.
JUNIOR (2005): Competed in every meet for the Falcons this season...clocked a season-best time of 21:59 at the MWC Championships...picked up a season-best finish at the Woody Greeno Invitational, placing 13th with a time of 23:07...was the second-fastest Falcon at the NCAA Regional Meet (22:56)...also participated in the Pre-National Meet (22:02)...ran the 2.5 Wyoming Invitational in 16:32...clocked a time of 18:12 at the 5k Willamette Invitational - the second-best time on the squad.
SOPHOMORE (2004): Participated in the first three meets of the season...picked up a season-best ninth-place finish at the Wyoming Invitational, running the 2.5-mile race in 15:29...ran the Woody Greeno Invitational in 23:31 to finish 17th...picked up an 80th-place finish at the Notre Dame Invitational, clocking a time of 18:08.
FRESHMAN (2003): Ran in the first two meets of the season...finished 17th at the Woody Greeno Invitational with a time of 23:24...posted a season-best time of 23:22 at the Indiana State Invitational.
HIGH SCHOOL: Newburyport High School...named all-state in cross country...team won Division I state championship in 2001...was the Division D state champion in the 3200-meter run...set high school-best times of 5:18 in the 1600-meter run and 11:20 in the 3200-meter run...lettered in cross country for three years...named to the "Boston Globe" all-scholastic and "Boston Herald" all-scholastic teams...named Player of the Year and team MVP.
NOTABLES: Placed 10th at the NCAA Regionals in the 3000-meter steeplechase as a sophomore...set the Academy's steeplechase record at 10:48.25...earned academic all-MWC honors as a sophomore and junior in cross country...three-time academic all-conference team member in track...named to the 2006 ESPN The Magazine All-America® Track and Field/Cross Country University Division All-District VII Team, as voted on by CoSIDA.